Zen challenges us to leave behind all of our ideas, thoughts and feelings about who we are and what life is about and to experience life directly. It requires no adherence to any belief system but rather stresses the importance of one’s own personal experience of the teachings of the Buddha.

The heart of zen practice is zazen (sitting meditation). Through the practice of zazen, it is possible to cultivate greater awareness and the ability to be more present and engaged in all aspects of our daily lives.

In this way, we can live both a fuller and more fulfilling life as well as developing greater empathy and compassion for others.